Walking Tree

Walking Tree

This is a walking meditation best done outside in the presence of Nature. We will grow into giant walking trees. Imagine your body lengthening up into the sky and expanding energetically in all directions. Your head and mind fill with the spaciousness of the sky & clouds. Your thoughts are still. The trunk of your body is open and being thoroughly cleansed by the colors and elements of nature with each step you take. Your feet have invisible love roots that travel down to the core of the Earth. Each gentle step is a powerful touch of love and beauty on the Earth as you walk. The invitation is to feel the love and connection of the Earth beneath you, to feel the healing powers of Nature all around you, and to feel the new perspectives, spaciousness, and peace the sky can share with us.