I Love You

I Love You
Think about something that brings love and joy to your heart center. Feel that love and joy grow and blossom in your chest, radiating out from your heart to all of life. This is an opportunity to say "I love you" to all the people in our lives from the pure source of our hearts. Imagine the spirit of a person in front of you, look them in their spirit eyes, and say "I love you". Experience the power of the love connection that is made when you say those words from your heart. I invite you to begin this "I Love You" meditation with the great teachers in your life and then the rest of the people in your life. The great teachers are the ones who challenge us to grow the most, the ones who we owe the most gratitude to, but who usually end up receiving the brunt of our anger, fear, and other resistances. Forgive, and release all grievances, and say "I love you" to each person that comes to your mind for the next ten minutes. Greet them with your liberated heart, and love freely and unabashedly. May the spirit of your heart live in every interaction, and "I Love You" flow easily from your lips.